Change Your Life

Hi, my name is Manuel. I want to work with you and SHOW you that you can achieve your goals without radically changing your lifestyle. 

We develop training and nutritional program tailored to your life situation and specific to your goals. 

Whether you just want to fit better in your clothes or build strength and confidence we have a solution for you.

You can expect results and an education that will last a lifetime.



I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


It best defines as a consultancy service, where I will prepare fitness plan designed to your needs. How often have you signed up to a gym and quit after a couple of months because you were not seeing the results you were hoping for? 

Planning is the foundation of success and with a healthy dose of motivation and support from your coach your confidence will be reinforced.

Coaching Online works if there is reciprocal respect and professionality.

My priority is you and how you feel.

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Available Plans

I try my best to tailor my plans for your specific situation and requirements. Read more about each of my packages to understand which best fits your needs. If you can’t find what you need, get in touch directly.



Our monthly plan.
We will start with a thorough intake call to define your goals and set expectations. Within 48 hours you'll receive training and meal plans and we'll get to work. 
✔Weekly follow up
✔Monthly check ins
✔Email support



Our three month plan.
All the perks includes in the silver plan at a better price!



Best value for money!
In addition to the perks included in SIlver and Bronze you will receive
✔Faster turn around time of programs and revisions
✔Direct Whatsapp connection with me and daily support

At hardgainer's bible we run a 100% guarantee. If you are not satisfied with the services that have been provided you'll be refunded no questions asked!



What People Are Saying

I have lost weight, I feel 100% fitter and I am always energised” When I first started training with Manuel, I was really out of shape and was feeling tired all the time. I knew it was time I had the quiet word with myself and needed an experienced, knowledgeable person to help me out. Now a year down the line, I have lost weight, I feel 100% fitter and I am always energised!


I had an amazing experience working with Manuel, he guided me step by step into a program that fit my nutrition and training needs.


I really recommend Manuel as a trainer. He puts a lot of effort into listening to your needs and designing plans that give results and are easy to follow.



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