I've been into sport all my life. Football and rugby were my passions growing up, till a knee injury stopped me from practicing both. Was during post-surgery rehab that I got in touch with fitness. I was tall, skinny and lacked confidence. The idea of packing a bit of muscle was very appealing.

Has been 10 years since I've picked up a barbell for the first time. I've made many mistakes and lost a lot of time in the process but I've also learned a lot of valuable lessons.

I founded The Hardgainer's Bible with a mission to share with others all the knowledge gathered over the years and create a community that shares the same passion.

Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

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