ASPARAGUS STUFFED CHICKEN BREAST

Credit for this recipe goes to Rena and her wonderful website, here is the link:

https://healthyfitnessmeals.com/


Ingredients (4 servings)


  • 4 Skinless boneless chicken breasts about 1 1/2 lb.

  • 1Tsp Italian seasoning mix

  • 1Tsp Garlic Powder

  • 1Tsp Smoked Paprika

  • Sea salt and pepper

  • 12Asparagus stalks end trimmed

  • 1ozSun-dried Tomatoes chopped

  • 4 slices Mozzarella Cheese

  • 1TbspOlive Oil


Instructions

  • Preheat your oven to 400 F.

  • Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

  • Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

  • Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

  • Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.

  • Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.

  • Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!




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